Aquatics

Swim Lessons for Kids

  • Spring 2014

    Registration begins March 10.
    Lessons run March 31-May 22.

  • All registrations must be submitted in person at the front desk. Registration form and level descriptions are listed below.

Adult Swim Lessons

  • Next Session:

    Spring: April 2-May 7

  • Sessions are 45 minutes long and meet once per week for 6 weeks.

About ProActive's Aquatics Facilities

Madonna ProActive features three pools along with expert staff to help each person take advantage of the physical and emotional benefits of water. From independent swimming to group aquatic classes to specialized aquatic therapy, Madonna ProActive provides a variety of ways to take advantage of all that the water has to offer.

Swim Lessons

If you prefer water to land for your independent workouts, you will be delighted to take a dip in the brightly lit 25-yard Junior Olympic pool at Madonna ProActive. Floor-to-ceiling windows provide generous amounts of natural light, making your indoor swimming more pleasurable. You might also discover joy in one of the many classes offered each week. The low-impact benefits of water-based workouts are well-known, which is one reason many members turn to the custom-built warm water therapy pool and aqua track with its reverse current for individual and group workouts. When the temperature is right, the outdoor family pool is a great place to splash and relax. It's also an ideal place to swim laps during those humid Nebraska summer days!

Whichever pool you choose, you can swim or exercise in a comfortable and relaxing environment knowing that a team of ceritified exercise instructors and aquatic therapists is ready to answer your questions and work with you to improve your overall health.

Pool Information

Please see the back of our monthly group exercise class schedule for open swim times.

General Water Safety
Madonna ProActive is pleased to provide lifeguard-supervised outdoor swimming for members and guests. Before you jump in the pool, please review these general water safety guidelines:

-Never take your eyes off of children in the pool.
-While supervising, stay alert and avoid distractions like reading or the telephone.
-Learn basic lifesaving and CPR for children and infants.
-Never dive in shallow water.

Pool Rules
-Children under the age of 13 must be with an adult and the adult must be in the pool area.
-Children 5 and younger must be supervised by an adult over the age of 18, and the adult must be within arms length of the child.
-Infants are required to wear swim diapers.
-Nerf and Splash balls are allowed.
-US Coast Guard or Red Cross life jackets are allowed.
-Flotation devices, including water wings, are not allowed.
-Hard balls, such as tennis, golf, football, baseball,softball or racquetballs are not allowed.
-Coolers, outside food or beverages other than water should not be brought to the pool.

Lifeguard Hours
Monday-Thursday: 5-9:30 p.m.
Friday: 4:30-7:30 p.m.
Saturday & Sunday: 1-6:30 p.m.

Summer Outdoor Pool Hours
Monday-Thursday: 5 a.m.-9:30 p.m.
Friday: 5 a.m.-7:30 p.m.
Saturday & Sunday: 7 a.m.-6:30 p.m.

*10-minute safety breaks will be held each hour of open swim. Please see the group exercise schedule for a full listing of open swim times.

Weather Conditions for the Outdoor Pool
-Air temperature must reach 70 degrees by 1 p.m. or the
pool may close. The pool may not re-open if closed early.
If the daily forecasted high is 75 degrees or below, please
call ahead (402) 420-0000.
-Hours may change due to inclement weather.

Aquatic Classes

  • Power Track

    A fast paced water workout using our unique Aqua Track. This class will get you moving with a challenging total body workout.

  • Water Aerobics

    A fast paced shallow water workout set to music that will get your heart pumping while increasing flexibility and cardiovascular fitness. Come and experience the benefits of exercise while minimizing impact on your joints. Working at your own pace allows many different fitness levels to participate.

  • Aqua Balance and Movement

    This is a First Step class that focuses on range of motion and stability in the water. It is an excellent class for those with multiple sclerosis.

  • Aqua-lates

    This is a first step aquatics class that moves a typical Pilates class to the water. Enjoy continuous movements, non-impact forms of exercise that focus on strengthening and stretching your whole body.

  • Aqua Lite & Low

    This low impact water class is designed for all fitness levels and includes cardiovascular exercise, stretching and balance work for a total body workout. No need to swim. Both swimmers and non-swimmers are welcome!

  • Aqua Walk

    Enjoy the benefits of walking on our indoor aqua track. This class incorporates basic walking exercises going against & with the current as well as forwards, backwards and laterally. Beneficial for those with hip & knee problems.

  • Back Hab

    This class is excellent for those individuals with back pain or discomfort. The exercises are low impact and designed to strengthen the muscles in the back.

  • EZ Moves

    Arthritis got you down? EZ Moves may be just for you. This class focuses on range of motion, stride, balance and easing joint pain. Good for anyone looking for a zero impact workout. Suitable for people with arthritis, fibromyalgia, bursitis and joint replacement.

 
 
Madonna Rehabilitation Hospital
5401 South St.
Lincoln, NE 68506
Phone: (402) 413-3000
Toll-Free: (800) 676-5448