Class Schedule

Class Schedule

All classes listed in the class schedule are free with your membership. With more than 100 classes each week, at levels ranging from First Step to Advanced, you are sure to find the right fit. If you have questions about a class, contact Group Fitness Manager Bob Chase at bchase@madonnaproactive.org or 402.413.4017.

Madonna ProActive offers a wide variety of classes to suit your schedule and interests, at levels to meet you where you are on your wellness journey. Take the next step -- join a class at Madonna ProActive!

We value total health and wellness. This includes all aspects of regular exercise, proper diet and nutrition, as well as holistic wellness. We strive to help all our members reach a state of total wellness.

Our friendly expert staff will meet you wherever you are on your wellness journey. Whether you're a novice to fitness, a long time exerciser, or someone who needs medical supervision, Madonna ProActive's service-focus staff will see that you get the customized attention you need to achieve your goals.

Madonna ProActive offers a variety of equipment to meet the needs of all members, regardless of ability. The state-of-the-art equipment is easy and comfortable to use and each piece of equipment is available to all members. The expert Madonna ProActive staff is available to help members get started on the equipment.

With over 150 group exercise classes offered each week, you are sure to find the right fit. Below are some examples of the types of classes offered at ProActive.

Aquatic: Aqua Lite & Low, Power Track, Aqua Deep Core

Dance: Zumba, Tap, Ballroom

Meditation/Flexibility: Vinyasa Flow Yoga, Tai Chi, Meditation/Relaxation

Cardio: Cardio Pump, Cycling, Young at Heart

Strength: Body Sculpt, Core Strength & Tone, Kettlebell

First Step: (introductory, low impact classes) First Step Circuit, First Step Cardio, Chair Flow Yoga

BRIN Running Series Partnership

Madonna ProActive and Madonna Therapy Plus are proud to be the powered by sponsors of the Born and Raced in Nebraska Running Series. We strive to maintain a strong connection to the community and as a partner with BRIN, we are able to do that in the racing community. Lincoln has proven to be one of the best running communities in the nation, including the Lincoln Half Marathon. The experts at ProActive and TherapyPlus are here for your race day preparations, including training, nutrition, running analysis and any type of physical therapy needs for prevention and treatment.

Join the employees of Madonna Rehabilitation Hospital, along with the members of ProActive and patients of Therapy Plus as we kick off the 2014 BRIN running series. Go to http://www.bornandracedne.com/ to register for any or all of the races in the series.

 
 
Madonna Rehabilitation Hospital
5401 South St.
Lincoln, NE 68506
Phone: (402) 413-3000
Toll-Free: (800) 676-5448