Journal Writing: More than creative expression, it's a holistic way to a healthier you.
Journal writing helps organize complicated lives and integrates a personal, lower-stress approach to resolving conflicts. Journaling can resolve traumas that stand in the way of important tasks, help to recall significant events, capture creativity and discover what is sacred to the author. A journal provides a gentle and safe setting where healing can take place. It offers one place where pieces of your life can come together. Sign up for one of the three-part sessions.
Contact Sharon Duffy, RN, MS, Madonna ProActive's wellness and holistic nurse and course instructor, (402) 413-3556.