These monthly sessions are geared toward new members and provide basic tips and strategies on heart healthy eating, carbohydrate counting and reading nutrition labels. A Question and Answer session will end each class.

• Label Reading:
  Monday, April 29, 5-5:30 p.m.
  repeats Thursday, May 2, 12-12:30 p.m.

Nutrition 101:
Learn tips and strategies on how to decipher information on the nutrition facts labels, and what that information means for your health and nutrition.

• Cab Control:
  Monday, June 17, 5 p.m.
  repeats Thursday, June 20, 12 p.m.