A newsletter is produced each month and serves as an extra source of information for Madonna ProActive members. The newsletter is a great way to learn about new classes, programs and up coming events. Don't forget to check out the "Club Buzz" column in the newsletter for helpful tips and reminders.
Spring is upon us and many of us will start cleaning up what Mother Nature blew into our yards all winter. Bushes will need cleaning out, fertilizer spread, landscape stones moved and maybe even power raking the lawn are just a few activities that can lead to injuries of the low back, knees and hips. What exercises you do now can help prevent those types of injuries from happening?
Bruce Wright, an attorney with Cline Williams, has benefitted from therapy twice and has remained an active ProActive member since October of 2012. His inspirational story is a reminder that health and fitness goals can be met at any age or ability through commitment and dedication.