Programs

PERFORMANCE TRAINING PROGRAMS

Madonna ProActive Sports Performance delivers on-field success through scientifically-based performance training protocols that help athletes learn to move better, get faster, stronger and more powerful, while tailoring their conditioning in the best possible manner for their sport. These training tools and programs are designed to take the athlete just beyond his/her ground based training limitations.


ACCELERATION TRAINING

At Madonna ProActive Sports Performance we improve your running mechanics. We improve your stride length and frequency, knee drive, hip positioning and your arm swing. Acceleration Training will make you fluid and efficient, far more powerful, and better conditioned than your opponents. Madonna ProActive Sports Performance training programs are designed to be completed in 4-8 week training blocks ranging from 1-3 sessions per week depending on age, goals, and training season.

SESSION PRICE
PRE STRENGTH EVALUATION, TESTING & PROGRAM DESIGN $50
ORIENTATION $25*
RTM/PLYO TRAINING WORKOUTS $20/session
POST STRENGTH EVALUATION & PERFORMANCE TESTING $30**
*RETURNING ATHLETES MAY NOT NEED REQUIRE ORIENTATION
**FREE WITH PURCHASE OF 20+ SESSION PROGRAM

RETURN-TO-SPORT TRAINING

Madonna ProActive Sports Performance Return-To-Sport training programs bridge the gap between physical therapy discharge and functional/recreational independence.  These programs can benefit athletes of all ages and abilities by combining the latest in rehabilitation with our patented and proprietary technology.  Each session is personalized to our client’s abilities providing a step-by-step program with each stage becoming progressively more challenging. With the aid of Madonna ProActive Therapy Plus we can take individuals through the full spectrum of rehab to return to sport, confidently knowing that joint speeds and joint forces are equal to, if not greater than ones faced in competition. 


ACL BRIDGE

The ACL Bridge training program helps lead athletes from post therapy to functional weight bearing, jogging, running, and sprinting at competition speeds with the use of the Super Treadmill.  Plyometric progressions help athletes regain essential single and double leg absorption as well as balance, proprioception, and contractile speed.  Backpedaling protocols facilitate functional single leg weight bearing to strengthen all lower body musculature while in motion.  Other training effects include increases in overall body awareness, increased running efficiency, and a decrease in recovery time from explosive activity. Although this program was built with athletes recovering from ACL repair, we have helped athletes with other lower body injuries successfully return to competition. Some of the cases we have worked with include: broken femur, broken tibia, meniscus repair, MCL repair, and various ankle injuries. Contact us today to see if the ACL Bridge program could benefit you.

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HAMSTRING RECONDITIONING

The Hamstring Reconditioning program was designed to train the hamstrings in order to mimic its role in sprinting.  Beginning with retrograde running (backpedaling) at slight inclines we can successfully build strength and muscle function while keeping the athlete safe and pain-free.  Once the athlete is ready we train them to establish proper running form by progressing from backpedaling to jogging, running, and eventually sprinting.  With the use of the Super Treadmill and our Sprint Cords we can successfully train the hamstrings, core, and lower body musculature to help the athlete return to full speed.  Once in the sprinting phase the Super Treadmill becomes an unbeatable tool by facilitating over-speed training safely while loading the hamstrings greater than the athlete could on their own running over ground.  This advantage sets us apart from any other rehab program and instills confidence in the athlete that his/her injury is healed and they are truly ready for return to sport.

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TEAM TRAINING

At Madonna ProActive Sports Performance, our test-teach-train approach is founded on offering individualized team training programs specifically tailored around the time of year (off-season, pre-season and in-season). Our staff will develop a training plan combining your coaching staff's assessment of your team's immediate needs, coupled with our proven, sport-specific protocols so that your team's athletes can focus on the specific elements of their game to improve their playmaking skills.

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PERSONAL TRAINING

Our certified Personal Trainers are passionate about health, wellness and exercise and will use their knowledge and skills to help motivate you in reaching your fitness and weight loss goals. Our trainers work with individuals from many different levels and abilities, from athletes, to general fitness, rehab individuals and the elderly…we have a trainer that fits your needs!  Individualized sessions focus on injury prevention exercises, strength & power, weight loss, or for the beginner wanting to learn how to lift in a safe and controlled environment.

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