ProActive Health & Fitness

Madonna ProActive is proud to be Lincoln's first medically based health and fitness center for all members of the community. Madonna ProActive combines a state-of-the-art facility, along with expert staff, and a holistic approach to wellness. These components, along with Madonna's expertise in helping each individual to do the things they want to do, is what makes the ProActive approach not only unique, but it creates success for our members.

Madonna is known for a team approach that helps individuals reach their goals. This philosophy also extends to Madonna ProActive. Staff includes a full-time holistic nurse, registered nurse, a nurse educator, registered dietitian, member coach, physical therapists, massage therapists and exercise physiologists all available to help individuals meet their goals.

Location

ProActive is located in Southeast Lincoln at 7111 Stephanie Lane, approximately 55th and Pine Lake Road. See Map of Madonna ProActive. For more information, call Member Services at (402) 420-0000.

Programs and Services include:

• Cardiac rehabilitation
• ProActive PLUS, senior wellness program
• Physical therapy and rehabilitation
• Medically supervised exercise programs
• Weight & lifestyle management
• Adaptive training for members with activity limitations
• Sports performance
• Structured Independence program- transitional memberships after rehabilitation

• Soteria, a holistic healing spa at Madonna ProActive

Professional Fitness Counseling Services

• Personal fitness assessment
• One-on-one personal training
• Tandem & group fitness training
• Sport-specific training
• Equipment and facility orientation, one-on-one or in group settings

Personalized Wellness Services

• Health Risk Appraisal
• ProActive Wellness Assessment
• Individual & group wellness coaching to achieve healthy goals
• Nutrition counseling
• Massage therapy
• Stress management
• Supportive staff with full-time nurse on site

Full Cardiovascular Training

• Treadmills, exercise bicycles, cross-trainers, stair climbers
• 1/10 mile indoor cushioned walking track
• Cardio classes
• Multi-purpose gym for basketball, volleyball and other sports

Complete Strength and Conditioning

• Hydraulic pressurized, one-touch operated weight machines for those who are new to strength training
• Weight-select strength training equipment
• Free weights and plate-loaded equipment
• Functional training equipment

Aquatic Fitness and Therapy Areas

• Lincoln's only warm-water reverse-current aqua track with a custom-designed heated inner therapy pool
• Four-lane, 25-yard lap pool
• Outdoor family fun pool with two swim lanes
• Whirlpools, saunas and steam rooms
• Aquatic classes designed for aerobic workouts, improved balance and easier, pain-free movement
• Group and private swim lessons for adults and children

Group Fitness

• Aerobics
• Body Sculpt
• Yoga
• Zumba
• Dance for novices to experts and youth to adult
• Meditation, including meditation garden, labyrinth and relaxation areas
• Spinning studio
• Classes available for all levels from beginners to advanced
• First Step, 30-minute classes designed especially for beginners

Education

• Integrative health classes, including diabetes education and weight loss
• Nutrition education

Be the type that gives!

Madonna ProActive will be holding its next On-Going Blood Drive on Friday, December 16, 2011 from 9 a.m.-1 p.m. at Madonna ProActive Health & Fitness Center.

For your convenience, you are able to go to the Nebraska Community Blood Bank's website and sign up for the time most convenient to you. The Blood Drive will only take 20-30 minutes of your day - but can help so many! If you have any questions in regards to signing-up for a time-slot, please contact Wendy Smith-Johnsen at wsmith-johnsen@madonnaproactive.org.

If you are an avid gym-goer, please plan your workout around your blood donation. The Blood Bank asks that if you work out, please do so beforehand. However allow for ample time to eat a balanced meal and drink plenty of fluids before donating. It is also recommended to avoid strenuous physical exertion and heavy lifting for 12-hours post-donation.

If you have any questions concerning your donation, please contact the Nebraska Community Blood Bank, 1-877-486-9414.