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Class Schedule
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ProActive offers a wide variety of classes to suit your schedule and interests, at levels to meet you where you are on your wellness journey. Take the next step -- join a class at ProActive!
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Changes for March/April schedule
We heard your requests and made some updates to our class schedule. These changes take effect March 1. The updated full schedule listing is available above on this page.
- Monday/Wednesday, NEW CLASS, Aqua Lite & Low from 1:15-2 p.m.
- Tuesday, NEW CLASS, Beg. Tap Blast from 10:30-11 a.m.
- Tuesday/Thursday, First Step Tone is now 12-12:30 p.m.
- Tuesday/Thursday, First Step Cardio is now 12:30-1 p.m.
- Tuesday 6 p.m. Aqua-Lates is now EZ Moves from 6-6:45 p.m.
- Thursday, NEW CLASS, Functional Stretching from 5:30-6:15 p.m.
- Friday, NEW CLASS, All Levels Yoga from 5:30-6:30 p.m.
- Sunday, Aqua-Lates is now 45 minutes in length from 3-3:45 p.m.
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Fitness Activity and Illness
Should I come work-out if I am not feeling well?
If you have a head cold, ultimately the answer to this question is up to you, but consider these points:
- When you are working out, do you not want people sneezing and coughing around you if they come in while sick?
- Do you enjoy an intense work-out in order to get the most quality out of your activity?
- Would you rather stay home and get better in order to resume your normal workout activity level when you return?
If you answered "yes" to any of these questions, it might be best to stay home. Also, if you have a fever, or any flu-like symptoms, we strongly urge you to stay home in order to keep our staff and other members well.
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