|
|
Fitness: Class Schedule
- June-August 2010 Class Schedule
ProActive offers a wide variety of classes to suit your schedule and interests, at levels to meet you where you are on your wellness journey. Take the next step -- join a class at ProActive!
- ProActive Drumming Circle
 Be a part of something new and special at ProActive. The Drum Circle is FREE with your ProActive membership and is offered on the 2nd and 4th Fridays of each month.
All levels of participants are welcome. Students may bring their own drum. Drums and percussion from any culture as well as homemade instruments are welcome. The first class will be held Jan. 8, 2010.
- Fitness Activity and Illness
Should I come work-out if I am not feeling well?
If you have a head cold, ultimately the answer to this question is up to you, but consider these points:
- When you are working out, do you not want people sneezing and coughing around you if they come in while sick?
- Do you enjoy an intense work-out in order to get the most quality out of your activity?
- Would you rather stay home and get better in order to resume your normal workout activity level when you return?
If you answered "yes" to any of these questions, it might be best to stay home. Also, if you have a fever, or any flu-like symptoms, we strongly urge you to stay home in order to keep our staff and other members well.
|
Madonna Rehabilitation Hospital
5401 South St. • Lincoln, NE 68506
Phone: (402) 489-7102 • Toll-Free: (800) 676-5448
E-mail: info@madonna.org
Return to Home
