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At Madonna ProActive, we believe integrative health is the optimal, most-thorough approach to health. It combines the best approaches from around the world and draws on knowledge and wisdom throughout the ages. An integrative health approach focuses on healthy lifestyles, disease prevention and healing from illness or injury, which makes it relevant to everyone. See the back of our current class schedule for upcoming holistic events.
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Arthritis Classes Easing arthritis pain
"Take Control with Knowledge" is a six-week self-help program developed by the Arthritis Foundation. It was created to give people with arthritis and related conditions the knowledge they need to take control of their health. This program has been shown to significantly reduce arthritis pain while improving self-management behaviors. With less pain, people with arthritis may be able to reduce their reliance on pain medication.
Learning to say "know"
Through engaging group discussion and easy-to-understand course materials, you will learn the basics of joint anatomy and joint protection, the importance of exercise and nutrition, how to take medications properly and communicate better with your doctor. You will also learn about self-help devices that can enhance daily activities. The informal, small group setting allows you to seek answers to the questions of most concern to you. In each class, you will receive tips and techniques that can be used right away to better manage the condition.
For more information about this program, contact Sharon Duffy at 486-7787.
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Blood Cholesterol Screening
In these blood tests, you will receive a measure of your total cholesterol, HDL cholesterol, triglycerides, LDL cholesterol and your blood glucose results.
There is a $20 charge and you will receive your results immediately.
Please register at the front desk. Dates and times are listed on the holistic calendar in the back of the class schedule.
Fasting 8-12 hours prior to the test is recommended.
Free blood pressure checks.
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Diabetes Education Classes Diabetes education sessions are designed to help you manage your diabetes by monitoring your blood sugar, taking insulin and balancing food with exercise. The education is presented by Bethany Fulmer, ProActive's registered dietitian, and Sharon Duffy, ProActive's registered nurse.
Contact Sharon Duffy at (402) 486-7787 for more information.
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A Healthier Weigh
Are you ready to take your health efforts to the next level? This weight management program is designed to meet your needs!
Program Focus
The mission of this program is to help anyone who has struggled, or is struggling, with weight loss discover lasting success. A Healthier Way is
- A supportive, natural program
- Guidance from medical and professional experts
- Accountability to yourself and fellow participants
- Pertinent information, tools and instruction you need for long-term changes
Your Expectations/Our Promise
We encourage healthy, lasting change and we’ll do everything in our power to help you achieve that. We’ll be up front and tell you we won’t promise “as seen on TV” results, but if you’re interested in this program, you likely know an immediate, quick-fix doesn’t work.
What we will promise, is that following this plan, you will see results. We believe in your success and are confident in our ability to help you be successful. We’ve developed this program through input from other ProActive members and in conjunction with a partnership with the American Heart Association/BetterU Lifestyle Challenge. We’ve had significant results and know that our individualized approach to the plan works.
Expert Support/Program Features
- Scheduled weekly meetings.
- Access to 63,000 square feet of wellness.
- Group exercise classes for all ability levels, so whether you enjoy land or water-based activity, you can find a motivating class that’s right for you.
- If you prefer an independent workout, you can access all areas of the club—we’ll show you a safe and effective way to get started and keep the momentum going.
- One-on-one sessions with ProActive Personal Trainer Pam Wessel, who will show you safe exercises that will help you burn fat most effectively for your body type/condition.
- Plus, one on one meetings with Bethany Fulmber, registered dietitian, and Sharon Duffy, registered nurse and certified wellness coach.
If you are interested in this program, please contact Sharon Duffy at (402) 486-7787 or sduffy@madonna.org. The next session will start April 2012.
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Holistic Nursing Assessment & Consultation
If you would like to visit with our holistic nurse, Sharon Duffy, regarding any health concerns you might be experiencing, there is no charge for 10 minute consultations. In addition to these brief question and answer sessions, Sharon also offers extended assessment and consultation sessions. The fee is $15 for a 30 minute session.
A free 30-minute assessment is available for all new members.
If you would like additional information or to set up an appointment, contact Sharon Duffy, RN, MS, CRRN at (402) 486-7787 or sduffy@madonna.org.
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Click the above link for a full description of Cardiac Rehab services.
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Journal Writing: More than creative expression, it's a holistic way to a healthier you.
Journal writing helps organize complicated lives and integrates a personal, lower-stress approach to resolving conflicts. Journaling can resolve traumas that stand in the way of important tasks, help to recall significant events, capture creativity and discover what is sacred to the author. A journal provides a gentle and safe setting where healing can take place. It offers one place where pieces of your life can come together. Sign up for one of the three-part sessions.
Contact Sharon Duffy, RN, MS, Madonna ProActive's wellness and holistic nurse and course instructor, (402) 486-7787.
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Labyrinth Classes
Explore spirituality as an element of holistic wellness. People of all faiths, or those who are in transition or struggling to find a means of prayer or meditation, are invited to experience a ProActive labyrinth class.
Join us to learn about this ancient meditation tool of prayer and become "a spiritual being on a human path, not simply a human being on a spiritual path."
Orientations can be scheduled privately or as a group. There is no fee for the 30-minute session. Please contact Sharon Duffy, RN, MS, at (402) 486-7787 to learn more or arrange a meeting time.
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Sharon Duffy leads Meditation/Relaxation classes each week on Mondays and Thursdays. Look at our class schedule for class times.
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Many spa services are available for a more holistic approach. Click the above link to see a list of body work services.
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Weigh to Go
Take advantage of this quick, weekly weigh-in designed to be a helpful tool to supercharge your weight-loss results. It's FREE, fast and will keep you accountable.
When: Every Tuesday from 6:30-7 a.m., 11 a.m.-noon & 5-6 p.m.
Where: On your way to the locker room. Look for the table and one of our friendly staff members!
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