long COVID Resource Library
Helping You Navigate Post-COVID Recovery
Many individuals who have had a COVID-19 infection continue to experience or develop additional symptoms that persist for months or even years. The Madonna Research Institute has participated in several national and international research studies focused on post-COVID conditions. We use the latest research findings to educate the community and inform individualized treatment plans for patients across our model system of post-COVID care. This resource library houses educational content and resources to help individuals experiencing the lingering effects of a COVID-19 infection.
We are continuing to add to this library of content, so be sure to check back periodically for new information.
LONG COVID & MENTAL AND COGNITIVE HEALTH
Long COVID can impact both cognitive function and mental health. Cognitive symptoms may include brain fog, memory loss or difficulty concentrating. Mental health symptoms may include depression, anxiety and fatigue. These short, informational videos and accompanying resources provide explanations of why these symptoms occur, along with practical strategies to improve your wellbeing.
Natalie Williams, PhD, directs the Translational Health Psychology Research Center within the Madonna Research Institute.
Post-COVID and Mental Health Pt. 1
Post-COVID and Mental Health Pt. 2 – Strategies to Improve Mental Health
BREATHING RESOURCES
Five-finger breathing can help alleviate symptoms of long COVID by promoting relaxation, reducing stress, and improving breathing efficiency, which may ease respiratory difficulties common in long COVID patients.
Carla Zedicher, PsyD, MS, Med, BA, CPT, CFT, CM is the fitness manager and a certified personal trainer and wellness coach at Madonna Wellness Club.
Five-Finger Breathing
LONG COVID & NUTRITION
Long COVID can affect the gut and cause a variety of lingering GI symptoms such as nausea and vomiting, diarrhea or constipation, loss of appetite or good intolerance, heartburn and bloating, abdominal pain, trouble swallowing irritable bowel syndrome (IBS)-like symptoms. Nutrition can play a vital role in alleviating symptoms and overall recovery. These short, informational videos and accompanying provide explanations of why these symptoms occur resources provide practical strategies to alleviate symptoms and aid recovery.
Virginia Chaidez, PhD, RD directs the Translational Nutrition Sciences Research Center within the Madonna Research Institute.
Nutrition GI Symptoms in Long COVID
LONG COVID & PHYSICAL ACTIVITY
Long COVID can significantly impact a person’s ability to return to physical activity. One of the most common symptoms is post-exertional malaise (PEM), or symptoms that worsen following physical exertion. Many individuals experience exercise intolerance, finding it difficult to complete even simple activities like walking or stretching. This condition is more than being deconditioned following an illness, it may involve mitochondrial dysfunction, where muscles can’t efficiently use oxygen or produce energy. Some individuals experience orthostatic intolerance where standing or engaging in upright activities causes heart rate spikes, dizziness or fatigue. These short, informational videos and accompanying resources provide explanations of why these symptoms occur practical strategies for safely re-introducing movement and physical activity.
Dennis Scofield, MAED is an exercise physiologist who blends his clinical and research background to advance care and outcomes for individuals with long COVID-19 in the medical fitness environment.
Getting Started Safely: Pacing, Progression and FITT Principle
Overcoming Obstacles and Staying Motivated: Practical Tips for Long COVID Recovery
Why Move? | PA and Long COVID Recovery