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Throwwell

Want to throw harder and pain-free? The ThrowWell program at Madonna is your solution. Designed for athletes who throw, we focus on improving your accuracy, strength, and velocity while preventing injuries. Our approach begins with a detailed assessment of your throwing mechanics using advanced technology. We analyze every aspect of your throw—from foot placement to shoulder angle—to identify the root causes of any pain or limitations.

ThrowWell goes beyond temporary fixes; our expert physical therapists create personalized training programs to enhance your skills and restore balance, ensuring you return to the game you love without pain. Even if you’re not injured, we can help optimize your mechanics for long-term health. If you’re currently experiencing pain, we’ll start with targeted physical therapy to address your symptoms. Once you’re ready, we’ll transition you into the full ThrowWell program, including video analysis, to ensure you throw with confidence, precision, and power. Don’t let injuries hold you back—join us at ThrowWell and elevate your game!

Doug Tvrdy, PT, DPT – Physical Therapist

Doug Tvrdy PT, DPT, is a board certified orthopedic specialist and certified strength and conditioning specialist at Madonna’s Wellness Club. He earned his bachelor’s degree from Hastings College and later graduated with his doctorate degree in physical therapy from the University of Nebraska Medical Center in 2004. He has served the Lincoln community at Madonna’s Wellness Club since it first opened in 2006. Tvrdy has contributed to several industry articles and publications, including a recent chapter in the National Strength and Conditioning Association’s second edition of “Developing Power.” He has also been a guest lecturer at Creighton University’s Orthopedic PT residency program, and has routinely presented at regional sports medicine conferences.

Within his practice, Tvrdy has worked with all types of clients, including youth, high school, collegiate, and professional athletes. He has managed the ThrowWell program at Madonna’s Outpatient Therapy for several years, helping baseball players perfect their throw and prevent injuries.