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Throwwell

The ThrowWell program at Madonna is designed specifically for athletes looking to improve accuracy, strength and velocity while preventing injury. Whether you are currently sidelined by pain or looking to optimize your performance, our expert physical therapists are here to help you return to the game with confidence.

Our Approach

We utilize advanced technology to perform a detailed assessment of your throwing mechanics. We analyze every movement—from foot placement to shoulder angle—to identify the root causes of limitations or discomfort.

How We Help

  • Detailed Video Analysis: Pinpoint mechanical flaws using high-tech tools.
  • Personalized Training: Custom programs to enhance skills and restore physical balance.
  • Injury Prevention: Optimize your mechanics for long-term health and durability.
  • Targeted Therapy: If you are currently in pain, we begin with specialized physical therapy to address symptoms before transitioning you into the full performance program.

Options to Fit Your Needs

  • Quick Pitch ($175): Initial evaluation with physical exam, video analysis and corrective exercise instruction
  • Strikeout ($260): Initial Evaluation with physical exam, video analysis, corrective exercise instruction and one 30-minute follow up session
  • Complete Game ($300): Initial evaluation with physical exam, video analysis, corrective exercise instruction and two 30-minute follow up sessions with exercise progression (best value)
  • Additional follow-up sessions – $85

Doug Tvrdy, PT, DPT – Physical Therapist

Doug Tvrdy PT, DPT, is a board-certified orthopedic specialist and certified strength and conditioning specialist at Madonna’s Wellness Club. He earned his bachelor’s degree from Hastings College and later graduated with his doctorate degree in physical therapy from the University of Nebraska Medical Center in 2004. He has served the Lincoln community at Madonna’s Wellness Club since it first opened in 2006. Tvrdy has contributed to several industry articles and publications, including a recent chapter in the National Strength and Conditioning Association’s second edition of “Developing Power.” He has also been a guest lecturer at Creighton University’s Orthopedic PT residency program and has routinely presented at regional sports medicine conferences.

Within his practice, Tvrdy has worked with all types of clients, including youth, high school, collegiate, and professional athletes. He has managed the ThrowWell program at Madonna’s Outpatient Therapy for several years, helping baseball players perfect their throw and prevent injuries.

MADONNA Outpatient THERAPY

Omaha Campus

17500 Burke Street
Omaha, NE 68118

Phone: 402.401.3900

Hours:
Mon–Fri: 8 a.m. to 5:30 p.m.

Location Details

Lincoln Main Campus

5401 South Street
Lincoln, NE 68506

Phone: 402.413.3900

Hours:
Mon–Thu: 7:30 a.m. to 6 p.m.
Fri: 7:30 a.m. to 5:30 p.m.

Location Details

Pine Lake – Lincoln

7111 Stephanie Lane
Lincoln, NE 68516

Phone: 402.420.0004

Hours:
Mon–Thu: 7:30 a.m. to 7 p.m.
Fri: 7:30 a.m. to 5:30 p.m.

Location Details

Northwest – Lincoln

5625 NW 1st Street
Lincoln, NE 68521

Phone: 402.413.3920

Hours:
Mon & Wed: 8 a.m. to 6 p.m.
Tue & Thu: 8 a.m. to 4:30 p.m.
Fri: 8 a.m. to 5:30 p.m.

Location Details

Have Any Questions?

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